Work-life balance has steadily become the new goal that we all now have. No matter who we are and what we do, trying to balance our personal and professional lives is something we all strive for. Along with the obvious benefit of better work quality, work-life balance also has various other merits to its name. This article explores all about work-life balance, the art of achieving it and how greatly it can help our daily lives.
What is Work life balance definition?
To understand how to ace work-life balance, let’s first know the work life balance definition. Work-life balance can be defined as a state of equilibrium where you are successful in prioritising the demands of your professional and personal life in such a way that both get equal attention. A good work life balance will ensure several positive impacts on your life, viz. reduced stress, increased sense of well-being, and a lower risk of burnout. Now with the emergence of asynchronous work, work life balance has become even easier to achieve. These benefit both the employee and the employer.
Why work life balance is important and what are work life balance benefits?
Maintaining a work-life balance is a long persevering task but it comes with a huge set of benefits. Each of these can prove to be the best motivation to work towards achieving a work-life balance.
1. Work life balance benefits productivity
With better balance between our two lives, one stays stress free. This enables us to focus better on our work as well as our personal spaces. Better focus on work, expectedly leads to increase in productivity. The quality and even quantity of work done is better and greater as one gets rid of distractions and focuses better. Managing our tasks better leads to better productivity and in turn to better efficiency. Lesser time is now taken to do the same amount of work with many work-life balance benefits.
2. Better time management
With good management of responsibilities, time management also improves. Time management importance comes into picture when all the time wasted in checking up on and getting swept away in unnecessary tasks is now utilised to work and focus better. Time saved is time earned for more as we see with work-life balance benefits.
As the number of tasks we commit to increases, so does the need for better time efficiency. Work life balance allows us to schedule our work such that we entirely focus on one given task. Thus, a task that would otherwise take longer to be completed because of distractions, would now take much less time. The time saved could be used to take care of other menial tasks or to just relax and rejuvenate for deep work. The time and efficiency achieved is hence valued so much more as it gives you satisfaction that you need.
3. Better efficiency
With more time and better focus at hand, efficiency of work also increases. With higher productivity at work, one gets more work done in much less time allowing more time in hand.
Increased efficiency is hence one of the main work life balance benefits. With better efficiency, one’s quality of work increases. This ensures growth in one’s career as well as one’s personal life.
4. Work-life balance lead to quality work
With the amount of tasks that end up in our hands everyday, it is easy to confuse ‘quantity’ with ‘quality’. One must never sacrifice delivering good quality work in the guise to complete a few more tasks. Moreover as technologies advance shallow and menial tasks like email management can be easily automated using the right tools.
Focus and concentration at a particular task is the basis of achieving work-life balance. This ensures that one pays optimum attention to a task at hand. All factors that can lower productivity, like distractions, disturbances, shallow work, etc, are kept at bay. Thus this ensures better quality of work as better priority management acts as a tool for productivity.
5. Work-life balance benefits our health
In this fast paced corporate life, work is on our mind 24*7. With the practice of shallow work, this never ending list keeps on adding up. Once a task is over, we immediately jump to another task, only to be distracted by something else. This cycle over and over is what is responsible for exhaustion and lowered productivity. Understanding work-life balance can be our solution against this.
Maintaining a work and life balance ensures that a time and schedule is followed when it comes to task execution. Thus we are at liberty to finish the task at hand much faster and increase time efficiency. This also lets us unplug from work as we focus on ourselves and our lives outside work.
6. Work life balance benefits you in the long run
Focusing on getting work done and staying busy should not be the priorities in a company. If proper priorities are not set, we tend to fill our time up with shallow work and menial tasks. Thus we eventually are left with no time and patience left for important tasks. In order to grow in your workplace, working at a deeper level is necessary.
The best work-life balance tips
Now that we know how beneficial work-life balance can be, let us know the various ways we can achieve it. These work-life balance tips can be easily incorporated into our daily lives.
1. Unplug for work life balance meaning
If you are having a very stressful week, don’t stop yourself from cutting off ties from the world and taking time for yourself. It gives you enough space to think and clear your mind. Giving yourself a break is a lot more important than you realise to know what’s work-life balance.
While you unplug, it also means that you will not be checking any work emails too. So you can use one of the email management apps like Mailman. With its unique features, it allows you to take out time for yourself without being disturbed. An example of this being the ‘Do Not Disturb’ feature. There is also this ‘VIP List’ feature which allows a few important emails to bypass the other email settings set by you, in case the email is absolutely urgent.
2. Take a break
To be fair, this is another form of unplugging, but just longer. Unplugging for a single day will not help, Instead, taking a break for 3-4 days is much better. In truth, if you hold yourself back and work forcefully, you will only be disrupting the workflow and you won’t even be satisfied in the end. Therefore, don’t let this fear stop you. Plan your breaks properly so that it doesn’t cause a problem in your workplace and relax as you now understand what’s work-life balance.
3. Make time for you and yours
While professional life is important, do not forget your personal life. Your job isn’t your entire life and you should still find time for the other things that matter, be it yourself, your family, friends, or just your hobby. This is one way in which you can know what’s work life balance and ace it.
Create a calendar and mark the days or events that you have planned to spend with your family and set reminders if necessary too. In this way, you will not forget about these things under the pressure of work and make time for those things as well. Work is important, but it shouldn’t keep you from the necessary events of your personal life either so you maintain what work-life balance is.
4. Plan your work hours to know what’s work life balance
In order to avoid burnout, you need to set some boundaries. Leave your work and related thoughts in your office, be it upcoming work events or related phone calls. If possible, use a different mobile for your work so that you can switch it off right after work hours.
Keep a note of when you are working and when you need to stop working. If you don’t follow the schedule you have set and stop in time then it might continue for way longer than you have intended. This may interrupt your work and life balance.
5. Choose your career well
For most of us, a job is just a social norm, something we do just to ensure that our life is secure even if we don’t enjoy it. However, your job shouldn’t be restraining your happiness in any way. If you hate your job, work-life balance will be impossible and you will never be happy. Even getting out of bed every morning will seem like a chore.
The answer to knowing what’s work life balance is to find a job that you love. This will keep you motivated and wouldn’t be draining you as much. Now, along with this, it is also important that your work environment isn’t toxic. If it is, start looking for a new job as a job with a toxic environment is also something that isn’t applicable based on the work life balance definition.
Work life balance quotes
We all struggle from the qualms of having an unbalanced life. But we are not alone in this struggle. Successful personalities from different walks of life too struggle with work-life balance. Here are a few quotes by these various personalities to inspire us to find that balance in our lives too.
Most people chase success at work, thinking that will make them happy. The truth is that happiness at work will make you successful.Alexander Kjerulf
Work, love and play are the great balance wheels of man’s being.Orison Swett Marden
You will never find time for anything. If you want time, you must make it.-Charles Buxton
A career is wonderful, but you can’t curl up with it on a cold night.Marilyn Monroe
You will never feel truly satisfied by work until you are satisfied by life.Heather Schuck
Invest in your work life balance. Time with friends and family is as important as time at work. Getting that out of balance is a path toward unhappiness.Stephen Gillett
Regret for the things we did can be tempered by time; regret for the things we did not do is inconsolable.Sydney J. Harris
Either you run the day, or the day runs you.Jim Rohn
You can’t have everything you want, but you can have the things that really matter to you.Marissa Mayer
I wish I had treasured doing a little more and getting it done a little less.Anna Quindlen
10 Best job for work life balance
Not all jobs provide equal opportunities for maintaining a work-life balance. This could either be because of the level of emergencies involved or due to lack of predictability. These 10 jobs allow enough leeway to the employees to find enough time for themselves as well as their work. Thus making these the best jobs for work-life balance.
- Substitute teacher
- Research technician
- Web designer
- Lab technical assistant
- Recruiting coordinator
- Copy editor
- Computer programmer
- Content manager
- Corporate recruiter
10 Best companies with work life balance
As important as work-life balance is, some companies and their policies take it for granted. Only a few companies, like the ones here, prioritize their employee’s personal lives and let them maintain a healthy work-life balance.
- Acuity Insurance
- Digital Prospectors
- Ryan, LLC
- Bergstrom Automotive
- Blue Raven Solar
Work life balance meme
With the constant need to maintain a work-life balance, we often stress ourselves out because of it. To instil the humor back into this topic, here are a few work-life balance meme.
Easily achieve work-life balance
This article encompasses everything you need to know about work-life balance. As we understand more and more about the work-life balance definition and how to achieve it, we realise how important its role is in our lives. Better work life balance, better productivity and better time efficiency are some of the few habits that we must have to have an enriching life and career.
Work life balance is the act of dividing time between one’s personal and professional lives.
1. Assess your strengths and weaknesses.
2. Prioritize your personal time also.
3. Sketch out the amount of time you spend on each task.
4. Set work hours for yourself.
5. Use productivity tools to help maintain work life balance.
1. Better health
2. More peaceful mental space.
3. Happier relationships
4. Higher productivity and time efficiency
5. Better rest.
1. Time balance: Refers to equal time being given to both work and non-work roles
2. Involvement balance: Refers to equal levels of psychological involvement in both work and family roles
3. Satisfaction balance: Refers to equal levels of satisfaction in both work and family roles
Working Balance means the value of total current assets less any total current liabilities.
Work life balance is necessary to maintain a sane mental health while taking control of our life. Trying to maintain this balance can help you succeed in your work as well as personal life.
Work life balance is the balance between the time we spend in our personal and professional lives.
Work and life are two sides of the same coin that we need to equally experience. Giving up on one to prioritise the other can lead to pressure and disappointment.